WOD CrossFit WOD, August 26, 2024 CrossFit – Mon, Aug 26 Bench Press (Weight) Metcon (Time) <p>40-30-20-10</p><p>Wallballs</p><p>Crossover Sit Ups (opposite elbow touches opposite knee at top of sit up)</p><p>15 min cap</p> August 26, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-08-26 06:00:002024-08-26 06:00:00CrossFit WOD, August 26, 2024
