CrossFit – Fri, Aug 23
Metcon (Time)
<p>5 min to complete</p><p>5 rounds</p><p>10 medball lunges (alternating)</p><p>10 knees to elbow</p>
Metcon (Time)
<p>5 min to complete</p><p>5 rounds</p><p>10 medball lunges (alternating)</p><p>10 wallballs</p>
Metcon (Time)
<p>5 min to complete</p><p>10 knees to elbow</p><p>10 ring rows</p><p><br> </p>
