WOD CrossFit WOD, August 22, 2024 CrossFit – Thu, Aug 22 Metcon (AMRAP – Reps) <p>4 rounds</p><p>1 min DL (225/155)</p><p>1 min rest</p><p>1 min V Ups</p><p>1 min rest</p><p>1 min HSPU</p><p>1 min rest</p><p>1 min Bar Over Burpees</p><p>1 min rest</p><p><br> </p> August 22, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-08-22 06:00:002024-08-22 06:00:00CrossFit WOD, August 22, 2024
