CrossFit WOD, August 22, 2024

CrossFit – Thu, Aug 22

Metcon (AMRAP – Reps)
<p>4 rounds</p><p>1 min DL (225/155)</p><p>1 min rest</p><p>1 min V Ups</p><p>1 min rest</p><p>1 min HSPU</p><p>1 min rest</p><p>1 min Bar Over Burpees</p><p>1 min rest</p><p><br> </p>

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