<p>4 rounds</p><p>1 min DL (225/155)</p><p>1 min rest</p><p>1 min V Ups</p><p>1 min rest</p><p>1 min HSPU</p><p>1 min rest</p><p>1 min Bar Over Burpees</p><p>1 min rest</p><p><br> </p>