CrossFit – Tue, Aug 20
Metcon (Time)
<p>Complete </p><p>10 rounds of </p><p>10 ring rows</p><p>10 swings (70/55)</p><p>10 push ups</p><p>while performing</p><p>30 Sit ups</p><p>30 Hollow Rocks</p><p>At 0, 5 , 10, 15, 20 , 25, 30 min </p><p>35 min cap</p>
