CrossFit – Mon, Aug 19
Metcon (Weight)
<p>Shoulder Press</p><p>0 – 3 min = Warm Up</p><p>3 – 6 min = score 5 RM</p><p>6 – 9 min = score 3 Rm</p><p>9 -12 min = score 1 RM</p><p>Score is max weight added together from each lift.</p>
Metcon (AMRAP – Rounds and Reps)
<p>9 min AMRAP</p><p>9 Box Jumps </p><p>6 Power Cleans (135/95) (185/125)Rx+</p><p>3 Push Jerks (135/95) (185/125)Rx+</p>
