WOD CrossFit WOD, August 16, 2024 CrossFit – Fri, Aug 16 Metcon (Time) <p>800m Run</p><p>then</p><p>40-30-20-10</p><p>OHS (75/55)</p><p>Box step overs</p><p>then</p><p>800m Run</p> August 16, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-08-16 06:00:002024-08-16 06:00:00CrossFit WOD, August 16, 2024
