CrossFit – Thu, Aug 15
Metcon (AMRAP – Rounds and Reps)
<p>20min AMRAP</p><p>100m OH DB Walk (55/35) (both DB)</p><p>50 Toes to DB</p><p>50m Single DB Walking Lunge</p><p>25 swings (right arm)</p><p>25 swings (left arm)</p><p>25m DB Plank walk (hold DB in plank position and walk them </p><p>25 DB Squats</p>
