CrossFit – Wed, Aug 14
Deadlift (Weight)
<p>2-min between sets</p><p>complete 15 ring rows after each set</p>
Metcon (AMRAP – Reps)
<p>Core Finisher</p><p>5 rounds</p><p>1 min max hollow rocks</p><p>1 min plank hold </p><p>score is total number of hollow rocks (minus 20 hollow rocks each time you drop from plank)</p>
