CrossFit – Fri, Aug 9
Metcon (Time)
<p>4 rounds (record slowest time)</p><p>40/30 Cal Row</p><p>20 Hollow Rocks</p><p>20 Box Jumps</p><p>20 Ring Rows</p><p>rest 2 min</p>
Metcon (Time)
<p>Cardio Finisher</p><p>80/60 CAL Row for time</p><p><br> </p>
