CrossFit WOD, August 7, 2024

CrossFit – Wed, Aug 7

Metcon (AMRAP – Reps)
<p>4 rounds of </p><p>2:30 min to complete</p><p>400m Run+ max burpees</p><p>rest 1:30 </p>
Metcon (Time)
<p>Core Finisher</p><p>40-30-20-10</p><p>Mountain Climbers</p><p>Sit Ups</p>

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