CrossFit – Mon, Aug 5
Metcon (Time)
<p>3 rounds</p><p>30 DU</p><p>10 Front Squats (75/55)</p><p>10 Hang Clean & Jerks</p><p>rest 2 min</p><p>2 rounds</p><p>60 DU</p><p>20 Front Squats (95/65)</p><p>20 Hang Clean & Jerks</p><p>rest 3 min</p><p>1 round</p><p>90 DU</p><p>30 Front Squats (115/80)</p><p>30 Hang Clean & Jerks</p>
