CrossFit – Sat, Aug 3
Metcon (Time)
<p>Teams of 2</p><p>35 min AMRAP</p><p>100 Plate Swings (45/25)</p><p>100m Plate run – Partner 1</p><p>100m Plate run – Partner 2</p><p>100 Plate Thrusters (45/25)</p><p>100m Plate Waiter Carry – Partner 1</p><p>100m Plate Waiter Carry – Partner 2</p><p>100 Plate Manmakers</p><p>100m OH Plate Walk Backwards – Partner 1</p><p>100m OH Plate Walk Backwards – Partner</p>
