CrossFit WOD, August 2, 2024

CrossFit – Fri, Aug 2

400m Run (Time)
Max Effort 400m Run
Burpee – 50 (Time)
50 Burpees
Metcon (Time)
<p>40 pull ups for time</p>
Metcon (Time)
<p>30 TGU (35/25) for time</p>

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