WOD CrossFit WOD, July 6, 2024 CrossFit – Sat, Jul 6 Metcon (Time) <p>800 m run buy in<br>100 wall balls<br>75 push press (95/65) <br>50 OH walking lunge (95/65)<br>25 snatches (95/65)<br>800 m run buy out </p> July 6, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-07-06 06:00:002024-07-06 06:00:00CrossFit WOD, July 6, 2024
WOD CrossFit WOD, July 5, 2024 CrossFit – Fri, Jul 5 Metcon (AMRAP – Reps) <p>Bench<br>Max Reps<br>Set 1: 135/75<br>rest 4 min<br>Set 2: 185/85<br>rest 4 min<br>Set 3: 225/95</p> Metcon (Time) <p>Cardio/Core Finisher<br>50 Cal Row<br>50 toes to Bar</p> July 5, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-07-05 06:00:002024-07-05 06:00:00CrossFit WOD, July 5, 2024
WOD CrossFit WOD, July 4, 2024 CrossFit – Thu, Jul 4 Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24"/20" box Post total time. In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010 July 4, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-07-04 06:00:002024-07-04 06:00:00CrossFit WOD, July 4, 2024