CrossFit – Wed, Jul 10
Metcon (Time)
<p>4 rounds<br>4 50m Suicides (25m down 25m back)<br>50 sit ups<br>5 – 5 push ups + 5 ring rows complex<br>rest 2 min<br>Record slowest time</p>
CrossFit – Tue, Jul 9
Metcon (Time)
<p>6 min to complete<br>21 15 9<br>SDHP (95/65)<br>K2E</p>
Metcon (Time)
<p>6 min to complete<br>21 15 9<br>K2E <br>Hang Clean (95/65)</p>
Metcon (Time)
<p>6 min to complete<br>21 15 9<br>Hang Clean (95/65)<br>SDHP</p>
CrossFit – Mon, Jul 8
Metcon (Weight)
<p>Front Squat<br>Warm Up: 0 – min<br>Set 1: 10 reps<br>Set 2: 8 reps<br>Set 3: 6 reps<br>Set 4: 4 reps<br>Set 5: 2 reps<br>Score is total weight from all 5 sets.</p>
Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP<br>5 push Jerks (95/65)<br>5 front squats<br>5 burpees</p>
