CrossFit – Sat, Jul 13
Metcon (Time)
<p>3 rounds <br>800m run<br>30 Hang Snatch (95/65)<br>30 OHS</p>
CrossFit – Fri, Jul 12
Metcon (Time)
<p>4 rounds<br>100m OH waiter plate carry (35/25) <br>20 box step overs while holding plate<br>20 plate thrusters<br>20 reverse plate burpees</p>
CrossFit – Thu, Jul 11
Metcon (Weight)
<p>1 RM of 1 Power Snatch + 1 Hang Snatch</p>
<p>No Dropping Bar</p>
Metcon (AMRAP – Rounds and Reps)
<p>8 min AMRAP<br>5 pull ups<br>10 wallballs</p>
