CrossFit – Wed, Jul 17
Power Snatch (Weight)
Overhead Squat (Weight)
Metcon (Time)
<p>21-15-9<br>OHS (95/65) (135/95 RX+)<br>Pull Ups</p>
CrossFit – Tue, Jul 16
Metcon (Time)
<p>4 rounds<br>40 Sumodeadlifts (115/80)<br>30 Barbell Push Ups<br>20 alt front rack lunges (115/80)<br>10 Bar over Burpees<br>rest 2 min</p>
CrossFit – Mon, Jul 15
Metcon (Weight)
<p>Thruster<br>Warm Up: 0 – 5 min<br>Set 1: 10 reps<br>Set 2: 8 reps<br>Set 3: 6 reps<br>Set 4: 4 reps<br>Set 5: 2 reps<br>Score is total weight from all 5 sets.</p>
Metcon (Time)
<p>5 rounds<br>5 DB hang clusters (35/25)<br>5 DB Front Squats<br>5 DB Push Press<br>5 Manmakers<br>15 min cap</p>
