CrossFit WOD, July 20, 2024

CrossFit – Sat, Jul 20

Metcon (Time)
<p>TEAMS of 2<br>2 rounds of<br>2000m Row (alternate every 500m)<br>200 wallballs (alternate every 50 wallballs)<br>300m Walking lunge (alt. every 75m)<br>60 medball split jumps (alt every 15 reps)<br>400m Medball Run (alternate every 100m)<br>40 toes to bar (alt. every 10 reps)</p>

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CrossFit WOD, July 19, 2024

CrossFit – Fri, Jul 19

Metcon (AMRAP – Reps)
<p>Fight Gone Bad style<br>3 rounds for as many reps as possible<br>1 min Ball Slams<br>1 min Medball Sit Ups<br>1 min DB Snatch (55/35)<br>1 min Single DB Renegade Rows (55/35)<br>1 min rest</p>
Metcon (Distance)
<p>3 minutes max distance sled push<br>(25m down and backs)</p>

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CrossFit WOD, July 18, 2024

CrossFit – Thu, Jul 18

Metcon (Time)
<p>100 DU<br>rest 1 min<br>50 Box Jumps<br>rest 1 min<br>50 toes to plate<br>rest 1 min<br>50 swings (55/35) <br>rest 1 min<br>800m Run<br>rest 1 min<br>then<br>50 DU<br>25 box jumps<br>25 toes to plate<br>25 swings<br>400m Run</p>

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