CrossFit WOD, July 24, 2024

CrossFit – Wed, Jul 24

Metcon (AMRAP – Reps)
<p>5 min EMOM</p><p>5 Box Jump Overs at the top of each minute</p><p>then max Thrusters for remainder of the minute</p><p>rest 5 min</p>
Metcon (AMRAP – Reps)
<p>6 min EMOM</p><p>30 DU at the top of each minute</p><p>then max box jumps for remainder of the minute</p><p>rest 5 min</p>
Metcon (AMRAP – Reps)
<p>7 min EMOM</p><p>7 Toes to Bar at the top of each minute</p><p>then max Wallballs for remainder of the minute</p>

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CrossFit WOD, July 23, 2024

CrossFit – Tue, Jul 23

Metcon (AMRAP – Reps)
<p>Inverse TABATA: Deadlifts</p><p>10 sec Work / 20 sec rest for 3 min each set</p><p>Set 1 @ 185/115<br>rest 1 min (change weights)</p><p>Set 2 @ 225/155</p><p>rest 1 min (change weights)</p><p>Set 3 @ 315/185</p><p><br> </p>
Death by Burpees (AMRAP – Rounds and Reps)
Minute 1 perform 1 burpee
Minite 2 perform 2 burpees
Keep adding a burpee for each minute completed until failure.

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CrossFit WOD, July 22, 2024

CrossFit – Mon, Jul 22

Metcon (Time)
<p>800m Run</p><p>80 Situps</p><p>21-15-9</p><p>Hang Clean (115/80)</p><p>Push Jerk (115/80)</p><p>80 situps</p><p>800m Run</p>

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