CrossFit – Sat, Jul 27
Metcon (Time)
<p>1 mile run</p><p>10 rounds of Cindy</p><p>800m run</p><p>5 rounds of Cindy</p><p>800m run</p><p>5 rounds of Cindy</p><p><br> </p>
CrossFit – Fri, Jul 26
Metcon (Time)
<p>25 min to complete</p><p>100 Cal Row</p><p>100 DB Box Step Ups (35/25)</p><p>100 DB Lunges (35/25) (DBs held in front rack)</p><p>100 DB Renegade Rows (35/25)</p><p>Complete in any order and format</p>
CrossFit – Thu, Jul 25
Snatch Balance (Weight)
Metcon (Time)
<p>3 RFT</p><p>20 Ring Rows</p><p>3 – 50m suicides (25 down/25 back)</p><p>10 ring dips</p><p>3 – 50m suicides</p><p>(15 min cap)</p><p><br> </p>
