WOD CrossFit WOD, July 26, 2024 CrossFit – Fri, Jul 26 Metcon (Time) <p>25 min to complete</p><p>100 Cal Row</p><p>100 DB Box Step Ups (35/25)</p><p>100 DB Lunges (35/25) (DBs held in front rack)</p><p>100 DB Renegade Rows (35/25)</p><p>Complete in any order and format</p> July 26, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-07-26 06:00:002024-07-26 06:00:00CrossFit WOD, July 26, 2024
