WOD CrossFit WOD, July 25, 2024 CrossFit – Thu, Jul 25 Snatch Balance (Weight) Metcon (Time) <p>3 RFT</p><p>20 Ring Rows</p><p>3 – 50m suicides (25 down/25 back)</p><p>10 ring dips</p><p>3 – 50m suicides</p><p>(15 min cap)</p><p><br> </p> July 25, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-07-25 06:00:002024-07-25 06:00:00CrossFit WOD, July 25, 2024
