CrossFit – Wed, Jul 24
Metcon (AMRAP – Reps)
<p>5 min EMOM</p><p>5 Box Jump Overs at the top of each minute</p><p>then max Thrusters for remainder of the minute</p><p>rest 5 min</p>
Metcon (AMRAP – Reps)
<p>6 min EMOM</p><p>30 DU at the top of each minute</p><p>then max box jumps for remainder of the minute</p><p>rest 5 min</p>
Metcon (AMRAP – Reps)
<p>7 min EMOM</p><p>7 Toes to Bar at the top of each minute</p><p>then max Wallballs for remainder of the minute</p>
