CrossFit – Tue, Jul 23
Metcon (AMRAP – Reps)
<p>Inverse TABATA: Deadlifts</p><p>10 sec Work / 20 sec rest for 3 min each set</p><p>Set 1 @ 185/115<br>rest 1 min (change weights)</p><p>Set 2 @ 225/155</p><p>rest 1 min (change weights)</p><p>Set 3 @ 315/185</p><p><br> </p>
Death by Burpees (AMRAP – Rounds and Reps)
Minute 1 perform 1 burpee
Minite 2 perform 2 burpees
Keep adding a burpee for each minute completed until failure.
Minite 2 perform 2 burpees
Keep adding a burpee for each minute completed until failure.
