WOD CrossFit WOD, July 22, 2024 CrossFit – Mon, Jul 22 Metcon (Time) <p>800m Run</p><p>80 Situps</p><p>21-15-9</p><p>Hang Clean (115/80)</p><p>Push Jerk (115/80)</p><p>80 situps</p><p>800m Run</p> July 22, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-07-22 06:00:002024-07-22 06:00:00CrossFit WOD, July 22, 2024
