CrossFit – Sat, Jul 20
Metcon (Time)
<p>TEAMS of 2<br>2 rounds of<br>2000m Row (alternate every 500m)<br>200 wallballs (alternate every 50 wallballs)<br>300m Walking lunge (alt. every 75m)<br>60 medball split jumps (alt every 15 reps)<br>400m Medball Run (alternate every 100m)<br>40 toes to bar (alt. every 10 reps)</p>
