CrossFit – Thu, Jul 18
Metcon (Time)
<p>100 DU<br>rest 1 min<br>50 Box Jumps<br>rest 1 min<br>50 toes to plate<br>rest 1 min<br>50 swings (55/35) <br>rest 1 min<br>800m Run<br>rest 1 min<br>then<br>50 DU<br>25 box jumps<br>25 toes to plate<br>25 swings<br>400m Run</p>
