WOD CrossFit WOD, July 16, 2024 CrossFit – Tue, Jul 16 Metcon (Time) <p>4 rounds<br>40 Sumodeadlifts (115/80)<br>30 Barbell Push Ups<br>20 alt front rack lunges (115/80)<br>10 Bar over Burpees<br>rest 2 min</p> July 16, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-07-16 06:00:002024-07-16 06:00:00CrossFit WOD, July 16, 2024
