WOD CrossFit WOD, July 13, 2024 CrossFit – Sat, Jul 13 Metcon (Time) <p>3 rounds <br>800m run<br>30 Hang Snatch (95/65)<br>30 OHS</p> July 13, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-07-13 06:00:002024-07-13 06:00:00CrossFit WOD, July 13, 2024