WOD CrossFit WOD, July 12, 2024 CrossFit – Fri, Jul 12 Metcon (Time) <p>4 rounds<br>100m OH waiter plate carry (35/25) <br>20 box step overs while holding plate<br>20 plate thrusters<br>20 reverse plate burpees</p> July 12, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-07-12 06:00:002024-07-12 06:00:00CrossFit WOD, July 12, 2024
