WOD CrossFit WOD, July 11, 2024 CrossFit – Thu, Jul 11 Metcon (Weight) <p>1 RM of 1 Power Snatch + 1 Hang Snatch</p> <p>No Dropping Bar</p> Metcon (AMRAP – Rounds and Reps) <p>8 min AMRAP<br>5 pull ups<br>10 wallballs</p> July 11, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-07-11 06:00:002024-07-11 06:00:00CrossFit WOD, July 11, 2024
