CrossFit WOD, July 11, 2024

CrossFit – Thu, Jul 11

Metcon (Weight)
<p>1 RM of 1 Power Snatch + 1 Hang Snatch</p>

<p>No Dropping Bar</p>
Metcon (AMRAP – Rounds and Reps)
<p>8 min AMRAP<br>5 pull ups<br>10 wallballs</p>

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