CrossFit – Mon, Jul 8
Metcon (Weight)
<p>Front Squat<br>Warm Up: 0 – min<br>Set 1: 10 reps<br>Set 2: 8 reps<br>Set 3: 6 reps<br>Set 4: 4 reps<br>Set 5: 2 reps<br>Score is total weight from all 5 sets.</p>
Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP<br>5 push Jerks (95/65)<br>5 front squats<br>5 burpees</p>
