WOD CrossFit WOD, July 5, 2024 CrossFit – Fri, Jul 5 Metcon (AMRAP – Reps) <p>Bench<br>Max Reps<br>Set 1: 135/75<br>rest 4 min<br>Set 2: 185/85<br>rest 4 min<br>Set 3: 225/95</p> Metcon (Time) <p>Cardio/Core Finisher<br>50 Cal Row<br>50 toes to Bar</p> July 5, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2024-07-05 06:00:002024-07-05 06:00:00CrossFit WOD, July 5, 2024
