CrossFit WOD, July 5, 2024

CrossFit – Fri, Jul 5

Metcon (AMRAP – Reps)
<p>Bench<br>Max Reps<br>Set 1: 135/75<br>rest 4 min<br>Set 2: 185/85<br>rest 4 min<br>Set 3: 225/95</p>
Metcon (Time)
<p>Cardio/Core Finisher<br>50 Cal Row<br>50 toes to Bar</p>

/by