WOD CrossFit WOD, July 3, 2024 CrossFit – Wed, Jul 3 Metcon (Time) <p>21-15-9 <br>Thruster (75/55)<br>Push Ups<br>rest 1 min<br>21-15-9<br>Thrusters (95/65)<br>Pull-ups<br>rest 2 min<br>9-6-3<br>Thrusters (115/80)<br>HSPU </p> July 3, 2024/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2024-07-03 06:00:002024-07-03 06:00:00CrossFit WOD, July 3, 2024
