CrossFit WOD, July 31, 2024

CrossFit – Wed, Jul 31

Metcon (Weight)
<p>Press Complex = 1 Shoulder Press + 2 Push Press + 3 Push Jerk</p><p>5 sets x 1 complex increase weight with each set</p>
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

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CrossFit WOD, July 30, 2024

CrossFit – Tue, Jul 30

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>50 Medball Sit Ups</p><p>40 Medball Slams</p><p>30 Medball Burpees</p><p>20 Medball V-Ups</p><p>10 HSPU</p>

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CrossFit WOD, July 29, 2024

CrossFit – Mon, Jul 29

Metcon (Weight)
<p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">OHS + Lunge Complex</span></p><p>1 complex Equals = OHS + Lunge Left + OHS + Lunge Right</p><p>Complete</p><p>5 – 4 – 3 – 2 – 1</p>
Metcon (Time)
<p>4 rounds</p><p>25m OH Walking Lunge (95/65)</p><p>10 Hang Snatches (95/65)</p>

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