CrossFit – Wed, Jun 5
Metcon (Time)
<p>400m Overhead Single Arm DB Walk buy in</p><p>then</p><p>20/10-18/9-16/8-14/7-12/6-10/5-8/4-6/3-4/2-2/1</p><p>DB snatches (55/35) / Burpees</p><p>then</p><p>400m Overhead Single Arm DB Walk buy out</p>
CrossFit – Tue, Jun 4
Metcon (Time)
<p>5 rounds</p><p>10 Thrusters (95/65)</p><p>10 Pull Ups</p><p>200m Run</p><p>10 Pull Ups</p><p>10 Thrusters</p><p>rest 1 min</p>
CrossFit – Mon, Jun 3
Deadlift (Weight)
<p>Deadlift</p><p>12 min EMOM</p><p>Odd Rounds = 6 deadlifts (increase weight after each round)</p><p>Even Rounds = 20/15 push ups</p><p>after EMOM 5 min to find 7 RM (no dropping)</p>
Metcon (Time)
<p>50 Sit Ups</p><p>50 SDHP (95/65)</p><p>50 Sit Ups</p><p>10 minute cap</p>
