CrossFit – Sat, Jun 8
Metcon (Time)
<p>Teams of 2</p><p>3 rounds</p><p>200m Sled Push (switch every 25m)</p><p>100m Walking Lunges (switch every 25m)</p><p>60 S2O (95/65) (switch every 10 reps)</p>
CrossFit – Fri, Jun 7
Metcon (Time)
<p>3 rounds</p><p>80 DU</p><p>800m Run</p><p>40 Swings (55/35)</p><p>rest 2 minutes </p><p><br> </p>
CrossFit – Thu, Jun 6
Squat Clean (Weight)
Front Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
<p>6 min AMRAP</p><p>10 OHS (95/65)</p><p>10 box step overs</p>
