CrossFit – Thu, Jun 13
Metcon (Time)
<p>10-1</p><p>Hang Snatch (95/65)</p><p>OHS</p><p>Pull Ups</p>
Hang Snatch Squat (Weight)
Execute a complete full depth snatch squat from the hang position
CrossFit – Wed, Jun 12
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>10 Deadlifts (225/135)</p><p>15 Barbell Push Ups</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>30 DU</p><p>10 Deadlifts</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>15 Barbell Push Ups</p><p>30 DU</p>
CrossFit – Tue, Jun 11
Power Clean (Weight)
<p>Warm Up </p><p>10 min EMOM: 3 reps rounds 1-4; 2 reps rounds 5-8; 1 rep rounds 9-10</p><p>then</p><p>10 minutes to find 1 RM</p>
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
