CrossFit – Sat, Jun 15
Metcon (Time)
<p>1 mile Run</p><p>30 Front Squats</p><p>30 Burpees</p><p>800m Run</p><p>20 Front Squats</p><p>20 Burpees</p><p>400m Run</p><p>10 Front Squats</p><p>10 Burpees</p>
CrossFit – Fri, Jun 14
Box Jump 50 (Time)
50 Box Jumps For Time
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
<p>20 – 50m Suicides</p>
Metcon (Time)
<p>100 Hollow Rocks</p>
CrossFit – Thu, Jun 13
Metcon (Time)
<p>10-1</p><p>Hang Snatch (95/65)</p><p>OHS</p><p>Pull Ups</p>
Hang Snatch Squat (Weight)
Execute a complete full depth snatch squat from the hang position
