CrossFit WOD, June 22, 2024

CrossFit – Sat, Jun 22

Metcon (AMRAP – Rounds and Reps)
<p>Station #1</p><p>7 min AMRAP</p><p>Alternating partners after each round</p><p>50m Sled Push</p><p>10 hang squat clean (95/65)</p>
Metcon (AMRAP – Rounds and Reps)
<p>Station #2</p><p>7 min AMRAP</p><p>Alternating partners after each round</p><p>15 Sumo deadlift (95/65)</p><p>15 Hang High Pulls (sumo grip)</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>Alternating partners after each round</p><p>10 alternating lunges</p><p>10 split jumps</p><p>10 jump squats</p>

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CrossFit WOD, June 21, 2024

CrossFit – Fri, Jun 21

Metcon (AMRAP – Reps)
<p>4 min AMRAP</p><p>40 CAL ROW Buy In</p><p>Max Toes to Bar</p>
Metcon (AMRAP – Reps)
<p>40 Push Up + Right Hand Wall Touch + Left Hand Wall Touch buy in</p><p>Max TGU (35/25)</p>
Metcon (AMRAP – Reps)
<p>4 min AMRAP</p><p>40 CAL ROW Buy In</p><p>Max Ring Row + Ring Dip Complex</p>
Metcon (AMRAP – Reps)
<p>4 min AMRAP</p><p>40 Push Up + Right Hand Wall Touch + Left Hand Wall Touch buy in</p><p>Max V-UPs</p>

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CrossFit WOD, June 20, 2024

CrossFit – Thu, Jun 20

Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>10 box jumps EMOM then</p><p>Max OHS (95/65)</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>10 OHS EMOM then</p><p>Max Box Jumps</p>
Death By Wallballs (AMRAP – Rounds and Reps)
Complete the required wallball reps within the 1 min allotted timeframe. After each completed round, add another rep to the rep total to be completed.

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