CrossFit – Wed, Jun 26
Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Perform 30 Sit Ups + 30 Hollow Rocks buy in every 5 min including to start the WOD (time 0:00)</p><p>then complete as many rounds and reps as possible of</p><p>30 DU</p><p>20 Swings</p><p>10 Single DB Renegade Rows RIght</p><p>10 Single DB Renegade Rows Left</p><p>2 Wall Walks</p>
