CrossFit – Tue, Jun 25
Metcon (Weight)
<p>16 min EOMOM</p><p>1 Hang Snatch + 2 Power Snatch + 3 OHS</p><p>Increase weight up to round 6; Use same weight for rounds 6, 7, & 8</p><p>Score is Wt used for Rds 6-8<br> </p><p><br> </p>
Metcon (Time)
<p>12-9-6-3</p><p>Snatch Squat (115/80)</p><p>Bar over Burpees</p>
