CrossFit – Sat, Jun 22
Metcon (AMRAP – Rounds and Reps)
<p>Station #1</p><p>7 min AMRAP</p><p>Alternating partners after each round</p><p>50m Sled Push</p><p>10 hang squat clean (95/65)</p>
Metcon (AMRAP – Rounds and Reps)
<p>Station #2</p><p>7 min AMRAP</p><p>Alternating partners after each round</p><p>15 Sumo deadlift (95/65)</p><p>15 Hang High Pulls (sumo grip)</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>Alternating partners after each round</p><p>10 alternating lunges</p><p>10 split jumps</p><p>10 jump squats</p>
