CrossFit – Thu, Jun 20
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>10 box jumps EMOM then</p><p>Max OHS (95/65)</p>
Metcon (AMRAP – Reps)
<p>8 min AMRAP</p><p>10 OHS EMOM then</p><p>Max Box Jumps</p>
Death By Wallballs (AMRAP – Rounds and Reps)
Complete the required wallball reps within the 1 min allotted timeframe. After each completed round, add another rep to the rep total to be completed.
