CrossFit – Wed, Jun 19
Metcon (Weight)
<p>Push Jerk</p><p>Warm Up – 0 to 5 min</p><p>5 to 8 min = Score 5 RM</p><p>8 to 11 min = Score 3 RM</p><p>11 to 15 min Score 1 RM</p><p>Score is all the max weight completed successfully for each added together.</p>
Metcon (Time)
<p>100 Sit Ups</p><p>100 Double Unders<br>20 HSPU</p><p>100 DU</p><p>100 Sit Ups</p><p>15 min CAP</p>
