CrossFit – Tue, Jun 11
Power Clean (Weight)
<p>Warm Up </p><p>10 min EMOM: 3 reps rounds 1-4; 2 reps rounds 5-8; 1 rep rounds 9-10</p><p>then</p><p>10 minutes to find 1 RM</p>
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
