<p>400m Overhead Single Arm DB Walk buy in</p><p>then</p><p>20/10-18/9-16/8-14/7-12/6-10/5-8/4-6/3-4/2-2/1</p><p>DB snatches (55/35) / Burpees</p><p>then</p><p>400m Overhead Single Arm DB Walk buy out</p>